Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn specific fat.
How to get lean .
Instead of dieting yourself to death or running for miles in the heat, arm yourself with these six basic principles of getting lean and fit this season.
Things you can do with Beetroot
Does beetroot ring a bell ? when was the alst time you took one ?!! but wait did you know how many health benefits it has compared to anything out there ?!...
How to turn your home into a personal gym
Keep in mind that your home gym will evolve over time. Start with the very basics and keep an eye out for the upgrades you need when you need them.
My super easy and tasty summer salad
It’s not always easy cooking for just one person – there’s always the temptation to just eat leftovers because it’s so much work with all the prepa...