Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn specific fat.
What’s the best way to burn fat?
There is good news though, through consistent exercise and good, balanced nutrition, you can eliminate fat from the entire body, at the same time getting fitter, healthier and leaner in the process.
Consistent exercise and balanced nutrition
At life with tess we have set starndards to ensure your fitness and health goals are met to the highest possible outcome this can be off your hands .
you can follow me on youtube (LifeWithTess),facebook (LifeWithTess) and instagram @tesstheleader for more content on effective training .
Transform your body
you can visit the testimonial page for more motivation on results from my previous clients or visit my social media pages you can also give me a call for more information .