Stretching after a workout can help kickstart the recovery process and loosen up your joints and muscles. So how should you do it?
The first thing to take into consideration for new mums when easing back into a fitness routine is to learn how to be realistic when setting goals.
Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn specific fat.
Instead of dieting yourself to death or running for miles in the heat, arm yourself with these six basic principles of getting lean and fit this season.
Keep in mind that your home gym will evolve over time. Start with the very basics and keep an eye out for the upgrades you need when you need them.