{"title":"Self Guided Programs","description":null,"products":[{"product_id":"4-weeks-weightloss-meal-plan","title":"𝟒 𝐖𝐞𝐞𝐤𝐬 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐌𝐞𝐚𝐥 𝐩𝐥𝐚𝐧","description":"\u003ch3 data-end=\"243\" data-start=\"198\"\u003e\u003cstrong data-end=\"241\" data-start=\"202\"\u003eThe 4-Week Clean Eating Reset Guide\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"271\" data-start=\"244\"\u003e\u003cstrong data-end=\"271\" data-start=\"244\"\u003eYour reset starts here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"466\" data-start=\"273\"\u003eWhether your goal is to lose belly fat, clean up your meals, or break unhealthy habits — this beginner-friendly plan gives you the structure and simplicity to get results without the overwhelm.\u003c\/p\u003e\n\u003cp data-end=\"586\" data-start=\"468\"\u003eThis is your jumpstart into sustainable weight loss, smarter food choices, and a stronger relationship with your body.\u003c\/p\u003e\n\u003ch4 data-end=\"616\" data-start=\"593\"\u003e\u003cstrong data-end=\"616\" data-start=\"598\"\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"891\" data-start=\"618\"\u003e✅ Weekly clean eating meal plans\u003cbr data-end=\"653\" data-start=\"650\"\u003e✅ Hydration routines that support fat loss \u0026amp; digestion\u003cbr data-end=\"710\" data-start=\"707\"\u003e✅ Shopping lists for easy prep\u003cbr data-end=\"743\" data-start=\"740\"\u003e✅ Simple, flexible guidelines\u003cbr data-end=\"775\" data-start=\"772\"\u003e✅ Bonus nutrition tools:\u003cbr data-end=\"802\" data-start=\"799\"\u003e• Snacking smarter\u003cbr data-end=\"823\" data-start=\"820\"\u003e• Portion control\u003cbr data-end=\"843\" data-start=\"840\"\u003e• Herbal teas for digestion, bloating \u0026amp; wellness\u003c\/p\u003e\n\u003cp data-end=\"1194\" data-start=\"898\"\u003e🔑 \u003cstrong data-end=\"945\" data-start=\"901\"\u003ePairs perfectly with the LWT Cheat Code™\u003c\/strong\u003e\u003cbr data-end=\"948\" data-start=\"945\"\u003eIf you've struggled with emotional eating or binge cycles, the \u003ca href=\"https:\/\/wa.me\/p\/9874853479273307\/254703178921\"\u003e\u003cstrong data-end=\"1026\" data-start=\"1011\"\u003eCheat Code™\u003c\/strong\u003e\u003c\/a\u003e helps you stop the spiral.This meal plan helps you stay consistent afterward with clean, satisfying meals that keep you nourished and stable as you rebuild new habits.\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1196\"\u003e\u003ca href=\"https:\/\/wa.me\/p\/9874853479273307\/254703178921\"\u003e👉 Get the Cheat Code™\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1196\"\u003e⚠️ \u003cstrong data-end=\"1314\" data-start=\"1277\"\u003eNo workouts \u003c\/strong\u003e\u003cbr data-end=\"1317\" data-start=\"1314\"\u003eIf you’d love gentle movement support, pair this with the \u003ca href=\"https:\/\/wa.me\/p\/9730336553679205\/254703178921\"\u003e\u003cstrong data-end=\"1403\" data-start=\"1375\"\u003eFeel Good Workout Series, \u003c\/strong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eperfect\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003efor 2–3 light, feel-good workouts per week.\u003c\/p\u003e\n\u003cp data-end=\"1267\" data-start=\"1196\"\u003e\u003cbr data-end=\"1460\" data-start=\"1457\"\u003e💸 Comes with a \u003cstrong data-end=\"1498\" data-start=\"1476\"\u003eKSh 1,500 discount\u003c\/strong\u003e when bought together as\u003cstrong\u003e\u003ca href=\"https:\/\/wa.me\/p\/9535508036571541\/254703178921\"\u003e LWT Weightloss Starter Pack\u003c\/a\u003e\u003c\/strong\u003e\u003cbr data-end=\"1523\" data-start=\"1520\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LifeWithTess","offers":[{"title":"Default Title","offer_id":40332890079306,"sku":"","price":4000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/9451\/4506\/files\/77d33d169da3e73ae1df1127e2aa74eb.jpg?v=1732603690"},{"product_id":"body-revamp-bootcamp","title":"𝟔 𝐖𝐞𝐞𝐤𝐬 𝐁𝐨𝐝𝐲 𝐑𝐞𝐯𝐚𝐦𝐩 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩","description":"\u003ch3 data-end=\"204\" data-start=\"165\"\u003eBODY REVAMP BOOTCAMP – 6 WEEKS of transformation inside out\u003c\/h3\u003e\n\u003cp data-end=\"322\" data-start=\"205\"\u003e\u003cstrong data-end=\"239\" data-start=\"205\"\u003eBreak free. Transform. Thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"322\" data-start=\"205\"\u003eThis one here is life-changing.\u003c\/p\u003e\n\u003cp data-end=\"567\" data-start=\"324\"\u003eThe \u003cstrong data-end=\"358\" data-start=\"328\"\u003eBody Revamp Bootcamp (BRB)\u003c\/strong\u003e is not just a program; it’s a full lifestyle overhaul designed to help you lose \u003cstrong data-end=\"467\" data-start=\"440\"\u003eat least 8-10 kg of that stubborn weight\u003c\/strong\u003e (if you commit), rebuild your discipline, and finally enjoy a body and routine you feel at home in.\u003c\/p\u003e\n\u003cp data-end=\"675\" data-start=\"569\"\u003eIf you’ve been feeling stuck, inflamed, or disconnected from your goals and need a quick pick-me-up, \u003cstrong data-end=\"675\" data-start=\"642\"\u003eBRB is your best fit.\u003c\/strong\u003e\u003cstrong data-end=\"675\" data-start=\"642\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"675\" data-start=\"569\"\u003e\u003cstrong data-end=\"675\" data-start=\"642\"\u003eWhat you'll experience;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1186\" data-start=\"712\"\u003e\n\u003cli data-end=\"777\" data-start=\"712\"\u003e\n\u003cp data-end=\"777\" data-start=\"714\"\u003eBurn fat, beat bloating, and shed stubborn weight naturally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"849\" data-start=\"778\"\u003e\n\u003cp data-end=\"849\" data-start=\"780\"\u003eLearn to eat in a way that \u003cstrong data-end=\"816\" data-start=\"807\"\u003efuels\u003c\/strong\u003e, not frustrates, your progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"912\" data-start=\"850\"\u003e\n\u003cp data-end=\"912\" data-start=\"852\"\u003eBuild routines that lock in \u003cstrong data-end=\"894\" data-start=\"880\"\u003ediscipline\u003c\/strong\u003e, not punishment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"984\" data-start=\"913\"\u003e\n\u003cp data-end=\"984\" data-start=\"915\"\u003eGet reintroduced to movement, the kind your body actually \u003cem data-end=\"982\" data-start=\"974\"\u003eenjoys and feels challenged just enough\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1047\" data-start=\"985\"\u003e\n\u003cp data-end=\"1047\" data-start=\"987\"\u003eChange your relationship with food, exercise, and yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1120\" data-start=\"1048\"\u003e\n\u003cp data-end=\"1120\" data-start=\"1050\"\u003eLose weight with or \u003cem data-end=\"1079\" data-start=\"1062\"\u003ewithout the gym\u003c\/em\u003e, with home-based workouts that deliver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1120\" data-start=\"1048\"\u003e\n\u003cp data-end=\"1120\" data-start=\"1050\"\u003eExperience what it means to take full ownership of your glow-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1600\" data-start=\"1532\"\u003e\u003cstrong\u003eWhat You’ll Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1681\" data-start=\"1637\"\u003e✅ 6-Week Workout Schedule (no gym needed!)\u003c\/p\u003e\n\u003cp data-end=\"1681\" data-start=\"1637\"\u003e✅ Demo Videos \u0026amp; Exercise Breakdown\u003c\/p\u003e\n\u003cp data-end=\"1784\" data-start=\"1723\"\u003e✅ 6-week clean eating meal plans for weight loss (daily structure, portion control)\u003c\/p\u003e\n\u003cp data-end=\"1784\" data-start=\"1723\"\u003e✅ Hydration Protocol\u003c\/p\u003e\n\u003cp data-end=\"1784\" data-start=\"1723\"\u003e✅ Detox Program\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1809\" data-start=\"1787\"\u003e✅ Educational Resources \u0026amp; Coaching Notes \u003c\/p\u003e\n\u003cp data-end=\"1809\" data-start=\"1787\"\u003e\u003cem\u003eSupport community- Optional\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"2180\" data-start=\"1939\"\u003e\u003cstrong\u003e💫 Gift Yourself A Taste of Pure \u0026amp; Transformative Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2180\" data-start=\"1939\"\u003eLet this be the version of you that finally \u003cem data-end=\"2047\" data-start=\"2028\"\u003ebreaks the cycle. \u003c\/em\u003eRebuild your confidence, energy, and body from the inside out in just 6 weeks\u003c\/p\u003e\n\u003cp data-end=\"2180\" data-start=\"1939\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LifeWithTess","offers":[{"title":"Default Title","offer_id":40633428672586,"sku":"1000","price":6000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/9451\/4506\/files\/rn-image_picker_lib_temp_df893987-4186-41f7-8570-c1b7de3aa5c7.jpg?v=1753215951"},{"product_id":"𝐅𝐄𝐄𝐋-𝐆𝐎𝐎𝐃-𝐖𝐎𝐑𝐊𝐎𝐔𝐓-𝐒𝐄𝐑𝐈𝐄𝐒","title":"𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐒𝐄𝐑𝐈𝐄𝐒","description":"\u003carticle class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-288\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d3da765f-315d-4499-8ef9-fe8c0db65f84\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch2 data-start=\"150\" data-end=\"190\"\u003e💛 10-Week Feel Good Workout Series\u003c\/h2\u003e\n\u003cp data-start=\"191\" data-end=\"256\"\u003e\u003cstrong data-start=\"191\" data-end=\"204\"\u003eKSh 3,500\u003c\/strong\u003e\u003cbr data-start=\"204\" data-end=\"207\"\u003eMovement. Energy. Balance — without the pressure.\u003c\/p\u003e\n\u003chr data-start=\"258\" data-end=\"261\"\u003e\n\u003ch3 data-start=\"263\" data-end=\"306\"\u003e✨ A Wellness-Centered Fitness Journey\u003c\/h3\u003e\n\u003cp data-start=\"307\" data-end=\"458\"\u003eA powerful, low-pressure workout experience for women who want to feel energized, consistent, and proud of their progress — without chasing perfection.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"604\"\u003eThis isn’t just a workout plan. It’s a permission slip to reconnect with your body on your own terms, rebuild trust, and feel good in your skin.\u003c\/p\u003e\n\u003chr data-start=\"606\" data-end=\"609\"\u003e\n\u003ch3 data-start=\"611\" data-end=\"635\"\u003e👟 Who This Is For\u003c\/h3\u003e\n\u003cp data-start=\"636\" data-end=\"648\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"649\" data-end=\"928\"\u003e\n\u003cli data-start=\"649\" data-end=\"718\"\u003e\n\u003cp data-start=\"651\" data-end=\"718\"\u003eBeginners and re-starters looking for a gentle but effective plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"719\" data-end=\"791\"\u003e\n\u003cp data-start=\"721\" data-end=\"791\"\u003eWomen returning to fitness after burnout, pregnancy, or a long break\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"792\" data-end=\"860\"\u003e\n\u003cp data-start=\"794\" data-end=\"860\"\u003eAnyone who wants to stay active without gym pressure or judgment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"861\" data-end=\"928\"\u003e\n\u003cp data-start=\"863\" data-end=\"928\"\u003eHomebodies who prefer working out with dumbbells and bodyweight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"930\" data-end=\"985\"\u003eNo perfection. Just consistency and feel-good movement.\u003c\/p\u003e\n\u003chr data-start=\"987\" data-end=\"990\"\u003e\n\u003ch3 data-start=\"992\" data-end=\"1014\"\u003e📦 What’s Inside\u003c\/h3\u003e\n\u003cp data-start=\"1017\" data-end=\"1069\"\u003e✅ 3 Weekly Workouts (strength, mobility \u0026amp; balance)\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1181\"\u003e✅ Beginner to Advanced – choose your own intensity\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1181\"\u003e✅ Home-Friendly – just dumbbells and bodyweight\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1181\"\u003e✅\u003cstrong\u003e \u003c\/strong\u003eFeel-good workout playlists to match your vibe, lift your mood, and keep you coming back!\u003c\/p\u003e\n\u003cp data-start=\"1129\" data-end=\"1181\"\u003e✅ Bonus: Optional 10-Week Jump Rope Challenge\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"1320\" data-end=\"1342\"\u003e𝐓𝐡𝐢𝐬 𝐬𝐞𝐫𝐢𝐞𝐬 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮:\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-start=\"1343\" data-end=\"1530\"\u003e\n\u003cli data-start=\"1343\" data-end=\"1376\"\u003e\n\u003cp data-start=\"1345\" data-end=\"1376\"\u003eFeel good after every session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1415\"\u003eRebuild strength and energy gently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1473\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1473\"\u003eCreate a consistent routine you can actually stick to\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1530\"\u003e\n\u003cp data-start=\"1476\" data-end=\"1530\"\u003eFall back in love with movement  with no pressure attached\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan class=\"flex items-center gap-1.5 select-none\"\u003e\u003cspan class=\"sr-only whitespace-nowrap! md:not-sr-only\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"LifeWithTess","offers":[{"title":"Default Title","offer_id":42305513095242,"sku":null,"price":3500.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/9451\/4506\/files\/LIFEWITHTESS-23.jpg?v=1753250261"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/9451\/4506\/collections\/LIFEWITHTESS-23.jpg?v=1788943947","url":"https:\/\/lifewithtess.co.ke\/collections\/self-guided-programs.oembed","provider":"LifeWithTess","version":"1.0","type":"link"}