๐ 10-Week Feel Good Workout Series
KSh 3,500
Movement. Energy. Balance โ without the pressure.
โจ A Wellness-Centered Fitness Journey
A powerful, low-pressure workout experience for women who want to feel energized, consistent, and proud of their progress โ without chasing perfection.
This isnโt just a workout plan. Itโs a permission slip to reconnect with your body on your own terms, rebuild trust, and feel good in your skin.
๐ Who This Is For
Perfect for:
-
Beginners and re-starters looking for a gentle but effective plan
-
Women returning to fitness after burnout, pregnancy, or a long break
-
Anyone who wants to stay active without gym pressure or judgment
-
Homebodies who prefer working out with dumbbells and bodyweight
No perfection. Just consistency and feel-good movement.
๐ฆ Whatโs Inside
โ 3 Weekly Workouts (strength, mobility & balance)
โ Beginner to Advanced โ choose your own intensity
โ Home-Friendly โ just dumbbells and bodyweight
โ Feel-good workout playlists to match your vibe, lift your mood, and keep you coming back!
โ Bonus: Optional 10-Week Jump Rope Challenge
๐๐ก๐ข๐ฌ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ:
-
Feel good after every session
-
Rebuild strength and energy gently
-
Create a consistent routine you can actually stick to
-
Fall back in love with movementย with no pressure attached