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NOVEMBER WEGHTLOSS CLASS

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ๐Ÿค—?
โœ…Fit in your little cute dresses again๐Ÿ‘—
โœ…Feel more energetic &focusedโœ๐Ÿง˜โ€โ™‚๏ธ
โœ…Learn to eat for your body goals๐Ÿ‡๐Ÿ—
โœ…Get in shape from the comfort of your home๐Ÿ‹โ€โ™€๏ธ
November class will offer you that and so much more๐Ÿ’ƒ(details on the poster)
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ. ๐‚๐š๐ฅ๐ฅ/๐“๐ž๐ฑ๐ญ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!

Testimonials

See how I’ve help change real women’s lives for the better with positive results everytime!

Testimonials

  • positive review  Lwt is life changing program. Yani hadi tumbo inapata displine on its own it knows when to stop. I'd recommend anyday anytime ....thanx coach c u in Nov class

    Keshy Keshie Avatar Keshy Keshie
    October 25, 2020

  • positive review  I would recommend this program to anyone who wants to lose weight and keep fit. The meals are affordable and exercises can be done anywhere. Discipline, commitment and focus are the key factors needed to achieve your goal.

    Judy Titia Avatar Judy Titia
    October 24, 2020

What clients are saying

  • positive review  The program has been great. The level of discipline it has created is on another level. Who knew how little food you require to be completely full. Feeling great.

    Hilz Wa Mike Avatar Hilz Wa Mike
    June 26, 2020

  • positive review  I am amazed by the magic that Tess can do,through following her diet and workouts i feel amazing..am so proud of my body.Thanks Tess for your encouragement and constant following up.I never knew i could enjoy drinking smoothies and exercising but now it's part of me.My gratitude is beyond words.May God continue blessing you to inspire others.

    Moraa Dolly Avatar Moraa Dolly
    November 22, 2017

Raw Feed Back

  • positive review  This program is nice, with willingness and determination one learns that consistency is the secret. The best for regular checking of progress and encouragement.

    Tet Fefi Avatar Tet Fefi
    March 5, 2020

  • positive review  Life With Tess is gain without pain. The change is visible within one week of the programme

    Jescah Achieng Avatar Jescah Achieng
    July 26, 2020

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