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NOVEMBER WEGHTLOSS CLASS

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ๐Ÿค—?
โœ…Fit in your little cute dresses again๐Ÿ‘—
โœ…Feel more energetic &focusedโœ๐Ÿง˜โ€โ™‚๏ธ
โœ…Learn to eat for your body goals๐Ÿ‡๐Ÿ—
โœ…Get in shape from the comfort of your home๐Ÿ‹โ€โ™€๏ธ
November class will offer you that and so much more๐Ÿ’ƒ(details on the poster)
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ. ๐‚๐š๐ฅ๐ฅ/๐“๐ž๐ฑ๐ญ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!

Testimonials

See how I’ve help change real women’s lives for the better with positive results everytime!

Testimonials

  • positive review  Life with Tess was the best experience and choice I have ever had/made. The discipline and consistency learnt is a lifetime.
    I enrolled for LWT in September and I have enjoyed the self love process of a healthy living..."we are what we eat."
    Join LWT and learn what is healthy and what is unhealthy.
    The 21 days program is awesome... You eat healthy delicious easy to make local food, effective home works outs and a one on one follow up by the coach herself.
    My sure bet is by the time the program comes to and end you will have lost KGS, acquired a new lifestyle and a lifetime friend/motivator.

    GOD BLESS YOU Tess !!

    Sarah Jebitok Maru Avatar Sarah Jebitok Maru
    October 17, 2018

  • positive review  Very good, manageable and affordable program.The 21 days have been amazing and great,have really changed my body to better,the motivation is on another level and she instills disciplines.Am forever grateful to the best coach Tess

    Lilian Mwangi Avatar Lilian Mwangi
    June 26, 2020

What clients are saying

  • positive review  Life with Tess changed my way of viewing food and changed my view of workouts; the program is fun and her encouragements are just a text message away, this is a complete lifestyle change for me and I would recommend this for all my friends!

    Risper Aluoch Avatar Risper Aluoch
    March 28, 2020

  • positive review  Tessy, Tess, Tes Yes.You're the Best trainer Darling. God bless you.More love!

    Rose Bernards Avatar Rose Bernards
    April 18, 2018

Raw Feed Back

  • positive review  LWT is the best program especially being a CS mom it has really helped me lose weight and I have learnt how to live healthy and how to portion my food. You want to lose weight I recommend you join LWT thank you Tess you are the best!

    Hilda Choksy Avatar Hilda Choksy
    October 22, 2020

  • positive review  Great program, affordable, manageable, result oriented.

    Dee Eliuds Avatar Dee Eliuds
    June 27, 2020

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Stay in the loop with my latest Instagram pics @tesstheleader – Follow my journey #LWT

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