October-Weight loss class


The weight loss program runs for 21 days from 4th to 25th October.

The program entails the following:

  • Nutritious meal plans
  • Grocery shopping list
  • Hydration plans
  • Home exercise routines
  • Online support community
  • Daily motivation
  • Direct Access to the coach

๐Ÿ๐Ÿ ๐ƒ๐€๐˜๐’ ๐๐‘๐Ž๐†๐‘๐€๐Œ - ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐’๐„๐’๐’๐ˆ๐Ž๐

The ๐Ÿ๐Ÿ ๐๐š๐ฒ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ consists of enjoyable clean eating meal plans and home exercises performed from the comfort of your home regardless of your location.

The program aims at helping you ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ,๐ ๐ž๐ญ ๐Ÿ๐ข๐ญ & ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

You follow the meal plans and the exercise using the workout routines and videos shared during the program.

๐…๐จ๐จ๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ž๐š๐ฅ ๐ฉ๐ฅ๐š๐ง๐ฌ ๐š๐ซ๐ž ๐ฅ๐จ๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐š๐Ÿ๐Ÿ๐จ๐ซ๐๐š๐›๐ฅ๐ž.

The exercises need no gym. ๐˜๐จ๐ฎ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ข๐๐ž๐š๐ฅ ๐ญ๐ข๐ฆ๐ž.

You also join a ๐ฏ๐ž๐ซ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ ๐ซ๐จ๐ฎ๐ฉ that will help you stay committed & motivated.

๐˜๐จ๐ฎ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐›๐ฒ ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.

๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐œ๐จ๐ฌ๐ญ๐ฌ- ๐ค๐ฌ๐ก ๐Ÿ‘,๐ŸŽ๐ŸŽ๐ŸŽ
๐๐ฎ๐ฒ ๐†๐จ๐จ๐๐ฌ & ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ
๐“๐ข๐ฅ๐ฅ ๐๐ฎ๐ฆ๐›๐ž๐ซ ๐Ÿ—๐Ÿ’๐Ÿ”๐Ÿ“๐Ÿ”๐Ÿ

After payment, please forward your mpesa message to 0703178921 (normal text or telegram) https://t.me/CoachTess

๐ƒ๐ž๐š๐๐ฅ๐ข๐ง๐ž ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐Ÿ‘๐ซ๐

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!


See how I’ve help change real women’s lives for the better with positive results everytime!


  • positive review  It's been an amazing 21 days of my life. I didn't know I could stay a whole month without taking tea. Thank you Tess, your diet and workouts are easy and doable. I am glad I did this, 3kgs down. Thumbs up Tess!

    Madlyn Weke Avatar Madlyn Weke
    May 25, 2020

  • positive review  LWT is magic and she is fire! Istarted gyming in april 12, it was fun so i thought we could workout for an hour and head back to the house..this I did to july. my weight was stuck at 83 as I had signed in. Then i saw LWT at a friends phone read about it and I was like online class๐Ÿค”๐Ÿค” not in until i read the testimonies. Then i told myself am going to give it a try..... but after those intense 21days I shed off 8 kgs. the discipline that comes with her is unexplainable, the follow up calls, the group encouragements is something so intimate and it makes you want to be a better version of self.. Today am seventy kgs, to this am very grateful. Thank you Tess. once lesson have learnt in all this, you are what you feed your body even the foods you eat at night the results are evident during the day. Had I be disciplined with food from that april it could be another story..but am proud of this am sharing today. ๐Ÿ˜˜

    Marion Tinah Avatar Marion Tinah
    January 3, 2019

What clients are saying

  • positive review  Amazing coach ..the program is pocket friendly and sustainable

    Daisy Stacy Avatar Daisy Stacy
    June 28, 2020

  • positive review  her meals are locally available and she grows with you step by step she's the best my feeding habits changed completely when I joined life with tess.

    Faith Tasha Avatar Faith Tasha
    October 23, 2020

Raw Feed Back

  • positive review  Lwt has been so amazing..have learnt self discipline....health eating and more amazingly have lost 5kgs in 2weeks..have tried so many ways to loose weight in vain ..i recommend ct a thousand times...to my friends who want to cut weight CT is everything.. She is so supportive..am in for dec class.

    Joylyneh Mwongeli Avatar Joylyneh Mwongeli
    November 23, 2020

  • 5 star review  Feels good to have been in this program. My life has changed and am extremely more happy, to having a daily compliment from friends '' you have a smooth skin, you look good, '' . Life with Tess has taught me to Eating healthy exercising with her daily motivation and companion I was able to achieve.
    All through my life I have never lost weight,, it was my first time to loose weight through this program. Indeed its much more better than subscribing to a gym. ๏ฟฝ. You would never regret... Thanks Tess

    Merci Kalapata Avatar Merci Kalapata
    February 26, 2018

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