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NOVEMBER WEGHTLOSS CLASS

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ๐Ÿค—?
โœ…Fit in your little cute dresses again๐Ÿ‘—
โœ…Feel more energetic &focusedโœ๐Ÿง˜โ€โ™‚๏ธ
โœ…Learn to eat for your body goals๐Ÿ‡๐Ÿ—
โœ…Get in shape from the comfort of your home๐Ÿ‹โ€โ™€๏ธ
November class will offer you that and so much more๐Ÿ’ƒ(details on the poster)
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ. ๐‚๐š๐ฅ๐ฅ/๐“๐ž๐ฑ๐ญ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!

Testimonials

See how I’ve help change real women’s lives for the better with positive results everytime!

Testimonials

  • positive review  Her passion to see you lose weight and maintain a healthy lifestle. Her follow ups to see if you are on track or off

    Nancy Macharia Avatar Nancy Macharia
    September 28, 2018

  • positive review  Thanks to you I managed to shed 12 kgs in two months your God sent.

    Joy Ngele Avatar Joy Ngele
    August 3, 2018

What clients are saying

  • positive review  I joined life with Tess when I got diagnosed with PCOS. Ever since I have not missed my PS, lost a considerable amount of weight. Tess for life๐Ÿ™Œ

    Vivian Mugao Avatar Vivian Mugao
    February 29, 2020

  • positive review  would completely recommend her..a great coach , with you every step of the way.. thanks Tess you have made an impact in my life..soo full of energy ๐Ÿ’ช๐Ÿ’ช. The home workouts and meals are ๐Ÿ‘Œ๐Ÿ‘Œ, simple and easy you'll never go wrong if you have that stamina.

    Gloriah Ma Kylah Avatar Gloriah Ma Kylah
    March 28, 2020

Raw Feed Back

  • positive review  Tess is such an amazing coach... Very involved in your personal experience and helpful at the same time!!
    And the plan is amazing and REASONABLE!
    I have enjoyed this whole process.

    Sharonne Moraa Avatar Sharonne Moraa
    June 27, 2020

  • positive review  LWT is life changing. It has made me change my whole approach to food and nutrition. It scores an 11 out 10...

    Lill Wambu Avatar Lill Wambu
    June 27, 2020

Follow me on Instagram!

Stay in the loop with my latest Instagram pics @tesstheleader – Follow my journey #LWT

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