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NOVEMBER WEGHTLOSS CLASS

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ๐Ÿค—?
โœ…Fit in your little cute dresses again๐Ÿ‘—
โœ…Feel more energetic &focusedโœ๐Ÿง˜โ€โ™‚๏ธ
โœ…Learn to eat for your body goals๐Ÿ‡๐Ÿ—
โœ…Get in shape from the comfort of your home๐Ÿ‹โ€โ™€๏ธ
November class will offer you that and so much more๐Ÿ’ƒ(details on the poster)
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ. ๐‚๐š๐ฅ๐ฅ/๐“๐ž๐ฑ๐ญ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!

Testimonials

See how I’ve help change real women’s lives for the better with positive results everytime!

Testimonials

  • positive review  Best program in terms of adapting a healthy lifestyle, not just a quick fix but focuses on general body wellness and healthy habits. The meals plans are very affordable and exercises friendly, I managed despite suffering from arthritis.

    Magdalene Ndung'u Kimani Avatar Magdalene Ndung'u Kimani
    October 23, 2020

  • positive review  If you are struggling with food choices.
    LWT is the place to be .

    Abigael Sungu Munala Avatar Abigael Sungu Munala
    October 24, 2020

What clients are saying

  • positive review  With the LWT program you learn how to keep healthy, fit and shed pounds without starving yourself, which is the most thing people look for when they want to loose some pounds. With self drive, a lot can be obtained from the program

    Judy Gichia Avatar Judy Gichia
    June 29, 2020

  • positive review  best program from Tess ,so far 3kgs down in 3weeks and you should try it

    Sylvia Juny Avatar Sylvia Juny
    September 23, 2020

Raw Feed Back

  • positive review  This is the best program I ever joined..I am more flexible now..the self drive is the best thing and when you need anything to be clarified our lovely coach is there to attend to us despite the number of members..God bless you Coach Tess.. continuing student here๐Ÿ˜Š

    Eglah Peters Avatar Eglah Peters
    October 26, 2020

  • positive review  LWT is the best thing that happened in my life health wise, I was suffering from Arthritis due to excess weight , after only 3 months with LWT Arthritis is a thing of the past now, ๐Ÿ˜‰, it also helped me with constipation & bloating issues, join LWT now and transform your body...I'll be forever grateful to LWT!

    Caroline Kyalo Avatar Caroline Kyalo
    December 5, 2017

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