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✅Fit in your little cute dresses again?
✅Feel more energetic &focused✍?‍♂️
✅Learn to eat for your body goals??
✅Get in shape from the comfort of your home?‍♀️
November class will offer you that and so much more?(details on the poster)
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What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Health  Coach
I’ve helped thousands  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!


See how I’ve help change real women’s lives for the better with positive results everytime!


  • positive review  Life with Tess is a life transforming program. Through the program, I have adopted a healthier lifestyle and a positive and winner attititude. All these with the added benefit of weight loss and a toned body.
    The Couch, Tess, is very inspirational and very involved. She walks with you individually even if you have unique challenges, and also with the group.

    Trizah Waithaka-Mwangi Avatar Trizah Waithaka-Mwangi
    September 23, 2020

  • positive review  A pocket friendly programme with OUTSTANDING results.Yaani, one cant help getting positive progress reviews/ status from other people?on the notable changes. One can never go wrong with LWT trust me!

    Keydo Cate Mwangi Avatar Keydo Cate Mwangi
    September 26, 2020

What clients are saying

  • 5 star review  I loved this process life with Tess.At least l saw sense in how to take food in portion.l could not imagine myself reducing KGS within a week but Tess made me to and motivate me that everything is possible

    Bella Bella Avatar Bella Bella
    April 18, 2018

  • positive review  My journey with LWT has not been a walk in the park it has taught me alot in terms of discipline,hardwork,commitment and patience, I am loving the person am becoming each day I have lost accumulative of 7.5kgs since I started the program in July 2018 I was 77kgs now I am 69.5kgs ,I feel lighter now than before ,I no longer suffer from insomnia, chest congestion ,my clothes are very lose on the waist line, arms ,thighs my skin is glowing and smooth no more forehead pimples .I am very grateful to LWT i had lost hope to getting fit but now i can see a future God bless you so so much Tess.LWT is the best place to be to losing weight naturally without using slimming pills,oils or skipping meals.Break free from the unhealthy lifestyle join LWT and you will be amazed.

    Lesley Chitz Avatar Lesley Chitz
    July 29, 2018

Raw Feed Back

  • positive review  The program has been great. The level of discipline it has created is on another level. Who knew how little food you require to be completely full. Feeling great.

    Hilz Wa Mike Avatar Hilz Wa Mike
    June 26, 2020

  • positive review  Best program ever... Cost friendly and also enjoyable meals everyday
    I'd recommend this again and again

    Lucy Wanjiru Mwangi Avatar Lucy Wanjiru Mwangi
    October 24, 2020

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