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NOVEMBER WEGHTLOSS CLASS

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ๐Ÿค—?
โœ…Fit in your little cute dresses again๐Ÿ‘—
โœ…Feel more energetic &focusedโœ๐Ÿง˜โ€โ™‚๏ธ
โœ…Learn to eat for your body goals๐Ÿ‡๐Ÿ—
โœ…Get in shape from the comfort of your home๐Ÿ‹โ€โ™€๏ธ
November class will offer you that and so much more๐Ÿ’ƒ(details on the poster)
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ. ๐‚๐š๐ฅ๐ฅ/๐“๐ž๐ฑ๐ญ/๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ—๐Ÿ๐Ÿ ๐ญ๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ

What's your Goal?

I will help make a new you!

I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Healthย  Coach
I’ve helped thousandsย  of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !

I want to transform your life – make you healthier, fitter and stronger mentally!

Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion.ย  I want to share with you the kind of positive nourishment that turned my life around!

Coach Tess

Favorite Recipes

Tired of eating food additives? Start feeling healthy and be full of energy with my amazing meal plans!

Testimonials

See how I’ve help change real women’s lives for the better with positive results everytime!

Testimonials

  • positive review  Very hands on coach. Teaches you discipline and consistency. Home work outs and meal plan are available things in the market

    Vivianne Vava Bonareri Avatar Vivianne Vava Bonareri
    September 23, 2020

  • positive review  The best program ever ! Her motivation keeps you going when you want to give up.am in love with the meal plans,clean eating habits and thanks to her, exercise is now my daily routine.

    Lisfer Kwamboka Avatar Lisfer Kwamboka
    November 23, 2020

What clients are saying

  • positive review  Iโ€™ve been with Tess for 2 months now, Iโ€™ve lost weight. People are noticing change. Her workout is doable though vigorous, the diet is flexible.

    Iโ€™ve tried many, but now am settled, i know with Tess, Iโ€™ll achieve my goal of 65kgs.

    May God bless the work of your hands Tess. Keep doing you. Thank you so much.

    Anne Obonyo Avatar Anne Obonyo
    February 20, 2019

  • positive review  Amazing coach ..the program is pocket friendly and sustainable

    Daisy Stacy Avatar Daisy Stacy
    June 28, 2020

Raw Feed Back

  • positive review  wooow life changer ! I will never regret joining LWT

    Hannah Ndirangu Avatar Hannah Ndirangu
    July 25, 2020

  • positive review  The level of self discipline on my meals is on another level .Its been a encouraging journey within three weeks loosing 4kgs....The secrete clearly lies on the plate....Portion control is the game changer...

    Irene Katumo Avatar Irene Katumo
    June 26, 2020

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