My name is Coach Tess. I am a Fitness & Wellness enthusiast as well as a coach. I help women lose weight, get fit, sexier, and more confident from the comfort of their homes.
October-Weight loss class
The weight loss program runs for 21 days from 4th to 25th October.
The program entails the following:
- Nutritious meal plans
- Grocery shopping list
- Hydration plans
- Home exercise routines
- Online support community
- Daily motivation
- Direct Access to the coach
𝟐𝟏 𝐃𝐀𝐘𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 - 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍
The 𝟐𝟏 𝐝𝐚𝐲𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 consists of enjoyable clean eating meal plans and home exercises performed from the comfort of your home regardless of your location.
The program aims at helping you 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭,𝐠𝐞𝐭 𝐟𝐢𝐭 & 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
You follow the meal plans and the exercise using the workout routines and videos shared during the program.
𝐅𝐨𝐨𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐥𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞.
The exercises need no gym. 𝐘𝐨𝐮 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐢𝐝𝐞𝐚𝐥 𝐭𝐢𝐦𝐞.
You also join a 𝐯𝐞𝐫𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐠𝐫𝐨𝐮𝐩 that will help you stay committed & motivated.
𝐘𝐨𝐮 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦.
𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐬𝐭𝐬- 𝐤𝐬𝐡 𝟑,𝟎𝟎𝟎
𝐁𝐮𝐲 𝐆𝐨𝐨𝐝𝐬 & 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
𝐓𝐢𝐥𝐥 𝐍𝐮𝐦𝐛𝐞𝐫 𝟗𝟒𝟔𝟓𝟔𝟏
After payment, please forward your mpesa message to 0703178921 (normal text or telegram) https://t.me/CoachTess
𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝟑𝐫𝐝
What's your Goal?
I will help make a new you!
I’m a Fitness Trainer
I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’m a Nutrition Coach
Cooking healthy recipes and meals doesn’t have to be difficult or time-consuming. My tasty meal plans will leave you satisfied and feeling great.
I’m a Mindfulness Expert
I will help you transform your mind and see fitness from a totally new and different perspective
I’m a Personal Health Coach
I’ve helped thousands of women achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you achieve your fitness and health goals !
I want to transform your life – make you healthier, fitter and stronger mentally!
Welcome and thank you for stopping by. I would love to help you transform your body and the way you see nutrition forever. For me, being active and eating healthy is like oxygen, it keeps me alive and is my biggest passion. I want to share with you the kind of positive nourishment that turned my life around!
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See how I’ve help change real women’s lives for the better with positive results everytime!