๐๐จ๐ฌ๐ญ๐ฉ๐๐ซ๐ญ๐ฎ๐ฆ ๐๐๐ฌ๐๐ญ: ๐-๐๐๐๐ค ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ;๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก & ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ
๐๐จ๐ฌ๐ญ๐ฉ๐๐ซ๐ญ๐ฎ๐ฆ ๐๐๐ฌ๐๐ญ: ๐-๐๐๐๐ค ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ;๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก & ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ
This is not just a workout plan; itโs a gentle but powerful reset for new moms ready to reconnect with their bodies after birth.
Whether you had a CS or natural delivery, this program is designed to help you:
โ๏ธ Jumpstart sustainable weight loss
โ๏ธ Rebuild strength and core function
โ๏ธ Support breastfeeding through smart nutrition
โ๏ธ Begin healing diastasis recti.
โ๏ธ Reclaim confidence and routine at your pace
Whatโs Included:
- Nutrition guidance tailored for milk supply & energy
- Strength & core-focused workouts (safe & progressive)
- Self-care practices for hormonal recovery
- Steps routine
- Optional upgrade to personalized coaching
๐ฟ This is your time to reclaim your body with care, not pressure.
Whether you're weeks or months postpartum, this program gives you the full support system to transform safely at your pace.
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LWT the best queens coach.
The program is excellent. One uses what they can afford. Good support.
It's a game changer when one is committed and disciplined.
As a breastfeeding mom I was worried about my milk flow since my little one wasn't weaned; the milk flow increased and baby couldn't not exhaust it. I ended up wearing breast pads due to leakage. So far so good. Lost a whooping ten kilos... Moved from size 54 to 48..
I recommend this program to all new moms. Myself I joined as a Cs mom and I have a good progress

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