Improve your lower body strength and sculpt your legs and glutes with our 6-week lower body program.
๐๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐๐ผ๐ฟ โข All fitness levels โข Home or gym workouts
๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ปย - 6 weeksย
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ฒ๐๐ฎ๐ถ๐น๐ โข Equipment needed: a pair of dumbbells and a skipping rope โข 30-minute targeted sessions โขFocus on toning and strengthening glutes, hamstrings, and quads.
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ โข Full workout plans โข Demo videos โข Hydration guide to support your progress โข Check-in sessions with the coach
