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๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž

๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž

Improve your lower body strength and sculpt your legs and glutes with our 6-week lower body program.

๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—™๐—ผ๐—ฟ
โ€ข All fitness levels
โ€ข Home or gym workouts

๐——๐˜‚๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ปย 
- 6 weeksย 

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€
โ€ข Equipment needed: a pair of dumbbells and a skipping rope
โ€ข 30-minute targeted sessions
โ€ขFocus on toning and strengthening glutes, hamstrings, and quads.

๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ
โ€ข Full workout plans
โ€ข Demo videos
โ€ข Hydration guide to support your progress
โ€ข Check-in sessions with the coach

Cheers to building a strong, toned lower body!

Regular price KSh2,000.00
Regular price Sale price KSh2,000.00
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