Strengthen and define your back with our targeted 6-week back isolation program.
๐๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐๐ผ๐ฟ โข All fitness levels โข Home or gym workouts
๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ปย - 6 weeksย
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ฒ๐๐ฎ๐ถ๐น๐ โข Equipment needed: a pair of dumbbells and a skipping rope โข 30-minute targeted sessions
๐ธ๏ธ Objective: to tone and build strength in the upper and lower back muscles.
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ โข Full workout plans โข Demo videos โข Hydration guide to support your progress โข Check-in sessions with the coach.
Rememeber the key to losing back fat is your nutrition! Chat us for guidance
