𝐁𝐚𝐜𝐤 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞

Strengthen and define your back with our targeted 6-week back isolation program.

𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗙𝗼𝗿
• All fitness levels
• Home or gym workouts

𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻 
- 6 weeks 

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
• Equipment needed: a pair of dumbbells and a skipping rope
• 30-minute targeted sessions

🔸️ Objective: to tone and build strength in the upper and lower back muscles.

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱
• Full workout plans
• Demo videos
• Hydration guide to support your progress
• Check-in sessions with the coach.

Rememeber the key to losing back fat is your nutrition! Chat us for guidance