𝐁𝐚𝐜𝐤 𝐈𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧 𝐑𝐨𝐮𝐭𝐢𝐧𝐞

Create a sculpted and toned back. Strengthen your back muscles with precision using this targeted routine. Isolate your upper and lower back muscles through a series of exercises that promote improved posture, enhance overall back strength, and create a sculpted appearance. By focusing on your back, you'll achieve a more defined and balanced upper body.

RECOMMENDED TO TRAIN YOUR BACK 2-3 TIMES A WEEK

Equipment- Dumbbells , Resistance Band(Recommended if you dont have dummbells/alongside the dumbbells),some exercises can be performed with your body weight.

Rememeber the key to losing back fat is your nutrition! Chat us if you need guidance