Transform your upper body and achieve sculpted, defined arms with our 6-week arms isolation program.
𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗙𝗼𝗿 • All fitness levels • Home or gym workouts
𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻 - 6 weeks
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 • Equipment needed: a pair of dumbbells and a skipping rope • 30-minute targeted sessions • Focus on toning and strengthening biceps, triceps, and shoulder
𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 • Full workout plans • Demo videos • Hydration guide to support your progress • Check-in sessions with the coach
