Transform your core with this flat tummy isolation routine designed to target abdominal muscles for strength and definition.
๐๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐๐ผ๐ฟ โข All fitness levels โข Home or gym workouts
๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ปย - 6 weeksย
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ฒ๐๐ฎ๐ถ๐น๐ โข Equipment needed: a pair of dumbbells and a skipping rope โข 30-minute targeted sessions
โจ๏ธFocus on toning and strengthening core muscles.
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ โข Full workout plans โข Demo videos โข Hydration guide to support your progress โข Check-in sessions with the coach
๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฅ๐ผ๐๐๐ถ๐ป๐ฒ: Achieve a flatter, more toned tummy. Strengthen your core for improved posture and balance. Burn calories and improve overall fitness.
