𝐅𝐥𝐚𝐭 𝐓𝐮𝐦𝐦𝐲 𝐈𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧 𝐑𝐨𝐮𝐭𝐢𝐧𝐞

This routine is designed to help you achieve a toned and flat tummy by isolating and strengthening your core muscles. Through a combination of exercises targeting your abs, obliques, and lower back, you'll develop a stronger core, improve stability, and work towards a more defined midsection.

RECOMMENDED TO TRAIN YOUR CORE 2-3 TIMES A WEEK

Equipment- Dumbbells , resistance Band(Recommended if you dont have dummbells/alongside the dumbbells),cal also perform the exercises with your bodyweight

Rememeber the key to a flat tummy is your nutrition! Chat us if you need guidance