Transform your core with this flat tummy isolation routine designed to target abdominal muscles for strength and definition.
𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗙𝗼𝗿 • All fitness levels • Home or gym workouts
𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻 - 6 weeks
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 • Equipment needed: a pair of dumbbells and a skipping rope • 30-minute targeted sessions
✨️Focus on toning and strengthening core muscles.
𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 • Full workout plans • Demo videos • Hydration guide to support your progress • Check-in sessions with the coach
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Achieve a flatter, more toned tummy. Strengthen your core for improved posture and balance. Burn calories and improve overall fitness.
