Your 50-Day Reset for a Lighter Body, Clearer Mind & Stronger Discipline
The LWT Wellness Series is a full-spectrum, five-phase transformation designed to rebuild your body and reset your lifestyle from the inside out. Each challenge targets a specific area of wellness that women struggle with every day;weight, hormones, inflammation, stress, consistency, and daily discipline. Instead of jumping from one programme to another, this series brings everything together into one strategic, guided system.
Across 50 days, you will move through:
• 7-Day Detox Reset – reduce bloating, clean your gut, increase energy and restart your metabolism.
• 10-Day Full Body Exercise Consistency – rebuild discipline, gain strength, improve mood and unlock the “I can do this” momentum.
• 10-Day Hormonal Reset – gentle food & lifestyle protocols that support PMS, bloating, cravings, fatigue, skin, and mood swings.
• 10-Day Stress Management & Self-Care – nervous-system regulation, daily grounding, emotional reset habits and sleep improvement.
• 10-Day Boutique Abs & Waist Contour – targeted core work, posture correction and clean-eating structure for visible waistline changes.
The real value is in how the phases work together to give you what most women never achieve:momentum + consistency + internal balance.
What This Series Solves
Most women struggle because they address their problems separately,diet here, workouts there, stress “later.” The LWT Wellness Series fixes that by guiding you through the five pillars that must align for real change to happen:
✔ Metabolism
✔ Movement
✔ Hormonal balance
✔ Emotional regulation
✔ Core strength & digestion
When these five work together, your body responds FAST.
What You Can Expect
• Noticeably less bloating
• Better energy from morning to night
• Improved mood + stress tolerance
• Clearer skin and better digestion
• A smaller waistline + stronger core
• Consistent workout habits
• Healthier eating without overthinking
• Better sleep and reduced cravings
• A lighter, cleaner, more confident you
This is not a quick fix; it's a structured lifestyle reset. You show up, and your body will respond.
You will walk away with habits and routines that stay with you long after the 50 days are over.
